Innovative Teaching Methods with Experienced Clinicians and Service Users

We specialize in an eclectic framework of practice and are grounded heavily in trauma focused culturally responsive care. We specialize in building connection and self-reflective practice. We ensure that you are safe and well taken care of. Afterall, self-attunement is crucial if you want to truly be attuned to your client. Without doing this work on yourself, we are not living up to our full potential as therapists. There is a reason that you are doing the work you are doing! Let us help you discover your truest self  so that you can change the world. 

Africentric Care and Psychotherapy


Cognitive Behavioural Therapy

Dialectical Behavioural Therapy

Self-Reflective Practice

South Asian Care and Psychotherapy


Youth and Families